Friday, January 22, 2010

Shepherd’s Pie Stuffed Peppers

Oval Microwave Cooker


  • 1/2 lb. Basic Beef Recipe

  • 7 oz. early June peas (or 1/2 15 oz. can, optional)

  • 3 medium bell peppers (red, green, orange or yellow, halve, remove seeds)

  • 1 bag low fat shredded Cheddar cheese (8 oz.)

  • 1 bag ready-made mashed potatoes (1 lb.) or make your own

A different twist to the ordinary stuffed pepper! Steam peppers in Deep Colander of Oval Microwave Cooker for 3 minutes. Add 1-2 Tbsp. beef per pepper, 1 Tbsp. of peas, and 2–21/2 Tbsp. of mashed potatoes (depending on size of pepper). Microwave peppers for an additional 3 minutes. Add 2 Tbsp. cheese to each pepper and microwave for another minute. Let sit for a minute and then serve.

Side Dish Suggestion: Toe Tapping Salad

Nutritional Facts: Serv. Size: 2 pepper halves (270g/9.5 oz.), Servings per recipe: 3, Calories 277, Calories from Fat 98, Total Fat 11g, Saturated Fat 6g, Cholesterol 60mg, Sodium 631mg, Total Carb 19g, Dietary Fiber 3g, Sugars 4g, Protein 26g

To see additional products used go to
Post a Comment